weight loss

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Questions and Answers

How do weight loss patches work?How do weight loss patches work?
Do they work very well at all?
What do they really do, suppress your appetite, or increase metabolism, or what?

Posted by John W

adminWeight loss patches are a pretty new phenomenon, and at first glance seem to be the answer to everyone’s prayers – a way to lose weight effectively without doing any work at all and not even changing your eating habits. Are you familiar with the phrase “If something seems too good to be true it probably is”? Check out to learn some truths before you take the plunge with a weight loss patch.

Truth One

If you can find a weight loss patch that works – and it’s a big if – the chances are it would need to be prescribed by a doctor. Losing weight in the amounts promised by these things can cause serious health problems, and for this reason your doctor will want to run through a lot of tests etc beforehand. You may not want to hear the truth, but the fact is if you start dropping 35lbs in a month like they promise, your body is going to suffer some serious side effects from your weight loss patch.

Truth Two

Most of the commercial ones will have little to no effect. And if a weight loss patch does have some positive effects, it’s not going to be from the “herbal” extracts or the tea leaf extracts or whatever else they claim has magic powers. The fact is, if you check the ingredients you’ll notice that alongside the herbal stuff, most of them will contain large amounts of caffeine, ephedra, or some derivative of a substance like this. These chemicals speed your heart up, which in turn causes your body to burn slightly more calories than usual to keep up with it. Let me ask you though, if you are overweight, is overworking your heart like that the smartest way to be losing weight?

Truth Three

Many of them are unlicensed. Because of the nature of the internet, you can see these weight loss patches advertised for sale everywhere, much like you can with Viagra and other stimulants. It can be very hard to tell whether the substance you are buying is legal in your area or even if it has been approved for use on humans. If you have even the slightest doubt, don’t buy it!

Truth Four

If you are lucky enough to see a result after using a weight loss patch, it won’t last. Your body is only reacting to the chemicals being absorbed through your skin. As soon as you stop wearing the patch, you’ll go back to how you were. Unless you plan on wearing a weight loss patch for the rest of your life, you may want to consider a different method of weight loss. Patches just won’t help long term!

Best weight loss pills?I’m having trouble losing weight. I’ve been dieting and exercising, but to minimal results. Wanting to know the best pills to enhance my weight loss as well as give me energy.

Posted by Bernice
adminWeight loss pills, weight loss smoothies and all those “weight loss” products are all a lie.
The best and most healthy way to lose weight is to workout and eat healthy. It´s a very common and obvious answer, but its the truth. If you really want to lose weight i recomend you to do it the proper way. All these people taking pills is a sign that they, maybe want to lose weight, but are not ready to start a healthy life. Think about it, if you lose weight from surgeries or these “pills”, will you start living a healthy life just like that? Probably not. There´s a reason that working out is healthy and good for you.
If you just push yourself hard enough and start working out, you will see that it´s not so hard as it at first seem, and when you´ve started up (with the best training method for you) you will find it fun and hard to stop.So my answer is, Eat healthy (avoid candy and snacks as much as you can, they will only slow down the process, but its okay for you to give yourself a treat once in a while, you dont have to quit completely, but be more careful with this kind of “food”) and workout as a minimum 2 times a week, I suggest you join a gym, it might seem hard at first, but once you´re there, its hard to stop (workout with a buddy for a funnier workout).***:D.

What is the best weight loss place?Like curves,l.a weight loss or anyother place.

Posted by iman4534

adminThe best weight loss place for me is my home. I don’t have to spend money for a monthly membership at a gym. I don’t have to worry about childcare. I don’t have to feel intimidated by others. I can do all 3 things required for healthy weight loss at home.

I get my cardio done by walking, biking, jogging, and I also own an elliptical. (I picked that up at a new and used sporting goods store for about 3 months worth of gym membership fees.)

My strength training also takes place at home. I own a variety of exercise DVDs that focus on strength training. (Tae Bo, yoga tapes, Power 90, etc.) It’s important for me to have a variety because I get bored easy!

The third aspect of weight loss is eating healthy. At home, I stock up on healthy foods and don’t buy junk food. This helps me to eat right because I can’t get tempted to eat junk food if it isn’t there.

At fitday.com, you can keep track of your activities, goals, and eating habits. Good luck with your weight loss!

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