What is the best workout routine to follow?
A good workout routine should include both aerobic and strength training exercises that are tailored to the individual's needs and goals. It should be designed to provide a balanced approach to fitness, focusing on both the cardiovascular and muscular systems. To help with this, it is important to have an understanding of the time commitment needed, the intensity of the workout, and the rest needed between workouts. Keywords: workout routine, aerobic, strength training, fitness, time commitment, intensity, rest.Read More