How do I motivate myself to exercise?

By: Darius Kingsley May, 10 2023

I've found that the key to motivating myself to exercise lies in setting realistic goals, finding activities I enjoy, and creating a routine. By focusing on the progress I make and celebrating small victories, I keep myself engaged and motivated. Additionally, having a workout buddy or joining a fitness group adds a social aspect, making exercise more enjoyable and less of a chore.

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