Posts by category: Health and Fitness

What are some good beginner workout routines?

By: Darius Kingsley Jul, 28 2023

Alright folks, let's talk about breaking that fitness sweat! If you're a newbie, you're gonna love these beginner workout routines. Start with some simple cardio, like a brisk walk or a light jog around your neighborhood (or even chasing your dog - it's cardio, trust me). Then, let's add a bit of strength training, maybe some weight lifting or push-ups. And don't forget your yoga mats, because stretching and flexibility exercises are key, and who knows, with enough practice, you might just become the next Mr. or Mrs. Bendy! So, get ready to transform from a couch potato to a fitness avocado!

Read More

How do I motivate myself to exercise?

By: Darius Kingsley May, 10 2023

I've found that the key to motivating myself to exercise lies in setting realistic goals, finding activities I enjoy, and creating a routine. By focusing on the progress I make and celebrating small victories, I keep myself engaged and motivated. Additionally, having a workout buddy or joining a fitness group adds a social aspect, making exercise more enjoyable and less of a chore.

Read More